SOUP vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 7 out of 10 nutrient categories
SOUP: 2
vs
VEGETABLE SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 84 cal | 235 cal | |
| Protein | 3.1 g | 20.6 g | |
| Carbs | 5.3 g | 55.9 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.9 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 8.8 MG |
Minerals
| Mineral | SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 29 MG | 59 MG |