SOUP vs MINESTRONE WITH FARRO SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 10 nutrient categories
SOUP: 5
vs
MINESTRONE WITH FARRO SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 4.9 g | 2.5 g | |
| Carbs | 7.8 g | 11.6 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SOUP | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 367 MG | 224 MG |