Sorghum flour vs Oat flour
Nutrition comparison per 100 g serving
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Oat flour wins in 22 out of 29 nutrient categories
Sorghum flour: 3
vs
Oat flour: 22
(4 ties)
Overview
| Nutrient | Sorghum flour | Oat flour | Winner |
|---|---|---|---|
| Calories | 357 cal | 404 cal | |
| Protein | 9.5 g | 14.7 g | |
| Carbs | 76.9 g | 65.7 g | |
| Fat | 1.2 g | 9.1 g | |
| Fiber | 1.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sorghum flour | Oat flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.9 MG | |
| Folate, total | 0 UG | 32 UG | |
| Niacin | 1.3 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.2 UG |
Minerals
| Mineral | Sorghum flour | Oat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 55 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Magnesium, Mg | 31 MG | 144 MG | |
| Manganese, Mn | 0.4 MG | 4.0 MG | |
| Phosphorus, P | 87 MG | 452 MG | |
| Potassium, K | 145 MG | 371 MG | |
| Selenium, Se | 0 UG | 34 UG | |
| Sodium, Na | 1 MG | 19 MG | |
| Zinc, Zn | 0.5 MG | 3.2 MG |