SOON-TOFU: EXTRA SOFT vs CHILI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOON-TOFU: EXTRA SOFT: 4 vs CHILI: 4 (2 ties)

Overview

Nutrient	SOON-TOFU: EXTRA SOFT	CHILI	Winner
Calories	53 cal	246 cal
Protein	5.9 g	14.0 g
Carbs	2.4 g	7.0 g
Fat	2.4 g	17.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOON-TOFU: EXTRA SOFT	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOON-TOFU: EXTRA SOFT	CHILI
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	35 MG	754 MG

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