SOLID WHITE TUNA IN WATER vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 7 out of 15 nutrient categories
SOLID WHITE TUNA IN WATER: 4
vs
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 7
(4 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 28.6 g | 18.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.2 MG | |
| Vitamin B-12 | 0 UG | 6.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Selenium, Se | 0 UG | 76 UG | |
| Sodium, Na | 446 MG | 689 MG |