SOLID WHITE TUNA IN OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN OIL wins in 7 out of 15 nutrient categories

SOLID WHITE TUNA IN OIL: 7 vs CHUNK LIGHT TUNA IN WATER: 5 (3 ties)

Overview

Nutrient	SOLID WHITE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	196 cal	82 cal
Protein	26.8 g	17.7 g
Carbs	0 g	1.2 g
Fat	8.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	12.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	1.3 MG
Phosphorus, P	268 MG	0 MG
Potassium, K	0 MG	82 MG
Sodium, Na	393 MG	318 MG

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