SOLID WHITE TUNA IN OIL vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SOLID WHITE TUNA IN OIL: 5 vs CHUNK LIGHT TUNA: 5 (6 ties)

Overview

Nutrient	SOLID WHITE TUNA IN OIL	CHUNK LIGHT TUNA	Winner
Calories	196 cal	125 cal
Protein	26.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN OIL	CHUNK LIGHT TUNA	Winner
Niacin	12.5 MG	7.1 MG
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	0.5 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN OIL	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	268 MG	0 MG
Potassium, K	0 MG	188 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	393 MG	321 MG

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