SOLID WHITE ALBACORE WATER TUNA vs PREMIUM ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOLID WHITE ALBACORE WATER TUNA: 3
vs
PREMIUM ALBACORE SOLID WHITE TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WATER TUNA | PREMIUM ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 24.7 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WATER TUNA | PREMIUM ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE WATER TUNA | PREMIUM ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 247 MG | 446 MG |