SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT IN OLIVE OIL TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT IN OLIVE OIL TUNA wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
SOLID LIGHT IN OLIVE OIL TUNA: 6
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 212 cal | |
| Protein | 23.0 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 577 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 186 MG | 250 MG | |
| Sodium, Na | 283 MG | 596 MG |