SOLID WHITE ALBACORE TUNA vs SCALLOPS WRAPPED IN BACON

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA wins in 4 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA: 4 vs SCALLOPS WRAPPED IN BACON: 3 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	SCALLOPS WRAPPED IN BACON	Winner
Calories	118 cal	209 cal
Protein	24.7 g	17.6 g
Carbs	1.2 g	1.1 g
Fat	0.6 g	15.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA	SCALLOPS WRAPPED IN BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA	SCALLOPS WRAPPED IN BACON
Calcium, Ca	0 MG	44 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	318 MG	485 MG

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