SOLID WHITE ALBACORE TUNA vs FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOLID WHITE ALBACORE TUNA: 4
vs
FLOUNDER: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | FLOUNDER | Winner |
|---|---|---|---|
| Calories | 118 cal | 171 cal | |
| Protein | 24.7 g | 10.9 g | |
| Carbs | 1.2 g | 14.0 g | |
| Fat | 0.6 g | 7.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA | FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 318 MG | 426 MG |