SOLID WHITE ALBACORE vs HERRING IN WINE SAUCE

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE wins in 4 out of 10 nutrient categories

SOLID WHITE ALBACORE: 4 vs HERRING IN WINE SAUCE: 3 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE	HERRING IN WINE SAUCE	Winner
Calories	118 cal	200 cal
Protein	24.7 g	16.4 g
Carbs	1.2 g	3.6 g
Fat	0.6 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE	HERRING IN WINE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE	HERRING IN WINE SAUCE
Calcium, Ca	0 MG	145 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	59 MG	400 MG

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