SOLID TUNA IN WATER vs LOMITOS IN SOYBEAN OIL SOLID TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOLID TUNA IN WATER: 3
vs
LOMITOS IN SOYBEAN OIL SOLID TUNA: 3
(5 ties)
Overview
| Nutrient | SOLID TUNA IN WATER | LOMITOS IN SOYBEAN OIL SOLID TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 180 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN WATER | LOMITOS IN SOYBEAN OIL SOLID TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN WATER | LOMITOS IN SOYBEAN OIL SOLID TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 460 MG |