SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 10 out of 16 nutrient categories
SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA: 4
vs
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 10
(2 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 221 cal | 122 cal | |
| Protein | 26.0 g | 18.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 135 MG | 351 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 433 MG | 473 MG |