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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

Canned Tuna StarKist Co. Branded
122 Calories
18.9g Protein
5.4g Carbs
2.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 473mg 21%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.7g 3%
Total Sugars 4.7g
Protein 18.9g 38%
Vitamin D 43mcg 215%
Calcium 27mg 2%
Iron 1.0mg 5%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 70%
Carbs 5.4g 20%
Fat 2.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 10.8 MG 68%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 4.1 UG 169%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 351 MG 7%
Sodium, Na 473 MG 21%
Selenium, Se 95 UG 173%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE 125 28.6g 0g 0.9g SOLID WHITE ALBACORE TUNA IN WATER 118 25.9g 0g 1.8g CHUNK LIGHT PREMIUM TUNA IN WATER 82 18.8g 0g 0.6g PREMIUM TUNA IN WATER 81 18.9g 0g 0g POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER 106 25.9g 0g 0.6g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Selenium, Se (173% of Daily Value per 100g).
  • Rich source of Niacin (68% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (169% of Daily Value per 100g).

About LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.9g of protein, 5.4g of carbohydrates, and 2.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

LIGHT MEAT TUNA, WATER, TOMATO PASTE, BROWN SUGAR, VINEGAR, SUNFLOWER OIL, DEHYDRATED VEGETABLES (TOMATOES, GARLIC AND ONION), SALT, PAPRIKA, SPICES, MODIFIED FOOD STARCH (CORN), YEAST EXTRACT, POTASSIUM CHLORIDE, MOLASSES POWDER, NATURAL SMOKE FLAVOR, HONEY, NATURAL FLAVORS, XANTHAN GUM, CITRUS FIBER, CITRIC ACID.

Dietary Information

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA include Selenium, Se (173% DV) , Vitamin B-12 (169% DV) , Niacin (68% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 122 calories per 100 grams, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA gets 62% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

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