SOLID LIGHT WILD IN WATER TUNA vs SOLID WHITE ALBACORE WATER TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT WILD IN WATER TUNA wins in 4 out of 11 nutrient categories

SOLID LIGHT WILD IN WATER TUNA: 4 vs SOLID WHITE ALBACORE WATER TUNA: 3 (4 ties)

Overview

Nutrient	SOLID LIGHT WILD IN WATER TUNA	SOLID WHITE ALBACORE WATER TUNA	Winner
Calories	125 cal	118 cal
Protein	23.2 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT WILD IN WATER TUNA	SOLID WHITE ALBACORE WATER TUNA	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SOLID LIGHT WILD IN WATER TUNA	SOLID WHITE ALBACORE WATER TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	250 MG	224 MG
Sodium, Na	446 MG	247 MG

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