SOLID LIGHT WILD IN OLIVE OIL TUNA vs SOLID LIGHT TUNA - IN OLIVE OIL

Nutrition comparison per 100 g serving

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SOLID LIGHT WILD IN OLIVE OIL TUNA wins in 4 out of 12 nutrient categories

SOLID LIGHT WILD IN OLIVE OIL TUNA: 4 vs SOLID LIGHT TUNA - IN OLIVE OIL: 3 (5 ties)

Overview

Nutrient	SOLID LIGHT WILD IN OLIVE OIL TUNA	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Calories	231 cal	177 cal
Protein	24.0 g	24.2 g
Carbs	0 g	0 g	Tie
Fat	13.5 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT WILD IN OLIVE OIL TUNA	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SOLID LIGHT WILD IN OLIVE OIL TUNA	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	606 MG	452 MG

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