SOLID LIGHT TUNA IN WATER vs ALBACORE SOLID WHITE IN WATER TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SOLID LIGHT TUNA IN WATER: 4 vs ALBACORE SOLID WHITE IN WATER TUNA: 4 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	ALBACORE SOLID WHITE IN WATER TUNA	Winner
Calories	116 cal	99 cal
Protein	0 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	ALBACORE SOLID WHITE IN WATER TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SOLID LIGHT TUNA IN WATER	ALBACORE SOLID WHITE IN WATER TUNA
Calcium, Ca	26 MG	7 MG
Iron, Fe	1.4 MG	0.2 MG
Potassium, K	0 MG	197 MG
Sodium, Na	368 MG	190 MG

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