SOLID LIGHT IN OIL TUNA vs SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA
Nutrition comparison per 100 g serving
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SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA wins in 4 out of 11 nutrient categories
SOLID LIGHT IN OIL TUNA: 3
vs
SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA: 4
(4 ties)
Overview
| Nutrient | SOLID LIGHT IN OIL TUNA | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calories | 212 cal | 154 cal | |
| Protein | 26.9 g | 28.9 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 11.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OIL TUNA | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID LIGHT IN OIL TUNA | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 337 MG | 269 MG | |
| Sodium, Na | 692 MG | 412 MG |