SOLID ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IL OIL

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IL OIL wins in 7 out of 15 nutrient categories

SOLID ALBACORE TUNA IN WATER: 3 vs CHUNK LIGHT TUNA IL OIL: 7 (5 ties)

Overview

Nutrient	SOLID ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IL OIL	Winner
Calories	107 cal	125 cal
Protein	25 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IL OIL	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IL OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	134 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	232 MG	321 MG

Ad 728x90