SOLE GRANO vs MOONG DAL
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 6 out of 10 nutrient categories
SOLE GRANO: 6
vs
MOONG DAL: 3
(1 ties)
Overview
| Nutrient | SOLE GRANO | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 25 g | 20 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE GRANO | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOLE GRANO | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 590 MG |