SOFT WHITE SLICED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE SLICED BREAD wins in 6 out of 14 nutrient categories
SOFT WHITE SLICED BREAD: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SOFT WHITE SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 53.6 g | 48.4 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 86 MG | 290 MG | |
| Sodium, Na | 536 MG | 371 MG |