SOFT WHITE SANDWICH LOAF vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOFT WHITE SANDWICH LOAF wins in 6 out of 10 nutrient categories
SOFT WHITE SANDWICH LOAF: 6
vs
SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH LOAF | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 196 cal | 214 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 34.8 g | 46.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH LOAF | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH LOAF | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 464 MG |