SOFT TACO FLOUR TORTILLAS vs SOPES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOFT TACO FLOUR TORTILLAS: 4 vs SOPES: 4 (2 ties)

Overview

Nutrient	SOFT TACO FLOUR TORTILLAS	SOPES	Winner
Calories	265 cal	63 cal
Protein	6.1 g	2.1 g
Carbs	46.9 g	14.8 g
Fat	6.1 g	0 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT TACO FLOUR TORTILLAS	SOPES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT TACO FLOUR TORTILLAS	SOPES
Calcium, Ca	306 MG	212 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	796 MG	11 MG

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