SOFT SUB ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOFT SUB ENRICHED ROLLS: 6 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SOFT SUB ENRICHED ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	258 cal
Protein	9.9 g	9.7 g
Carbs	50.7 g	48.4 g
Fat	2.8 g	3.2 g
Fiber	2.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT SUB ENRICHED ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	4.2 MG	3.2 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT SUB ENRICHED ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	85 MG	65 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	290 MG
Sodium, Na	408 MG	371 MG

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