SOFT KAISER ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

SOFT KAISER ENRICHED ROLLS: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	SOFT KAISER ENRICHED ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	250 cal
Protein	9.4 g	10 g
Carbs	53.1 g	47.5 g
Fat	2.3 g	3.8 g
Fiber	1.6 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT KAISER ENRICHED ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	103 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SOFT KAISER ENRICHED ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	78 MG	122 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	78 MG	272 MG
Sodium, Na	453 MG	550 MG

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