Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Alpha Baking Co., Inc. Branded
250 Calories
10g Protein
47.5g Carbs
3.8g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 47.5g 17%
Dietary Fiber 8.8g 31%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 2.5mg 14%
Potassium 272mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 16%
Carbs 47.5g 78%
Fat 3.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 2.5 MG 14%
Potassium, K 272 MG 6%
Sodium, Na 550 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISANAL GRISSINI 467 13.3g 60g 16.7g TOAST & ENJOY BAGUETTE 277 3.6g 48.2g 8.9g SUNFLOWER RYE BREAD 268 7.3g 53.7g 3.7g GOLDEN WHEAT BAKERY BREAD 263 10.5g 50g 4.0g STEAK ROLLS 268 8.5g 53.5g 2.8g SANDWICH BUNS 270 8.1g 51.4g 3.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 47.5g of carbohydrates, and 3.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHITE WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, CRUSHED WHEAT BERRIES, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, HONEY, WHEAT BRAN, SALT, CRACKED WHEAT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, DATEM, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.