100% WHOLE WHEAT BREAD vs GOLDEN WHEAT BAKERY BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs GOLDEN WHEAT BAKERY BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GOLDEN WHEAT BAKERY BREAD	Winner
Calories	250 cal	263 cal
Protein	10 g	10.5 g
Carbs	47.5 g	50 g
Fat	3.8 g	4.0 g
Fiber	8.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	GOLDEN WHEAT BAKERY BREAD
Calcium, Ca	122 MG	118 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	272 MG	132 MG
Sodium, Na	550 MG	474 MG

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