SOFT & FLUFFY WHITE ENRICHED BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOFT & FLUFFY WHITE ENRICHED BREAD wins in 11 out of 14 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 11 vs 12 GRAIN BREAD: 2 (1 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	12 GRAIN BREAD	Winner
Calories	276 cal	289 cal
Protein	10.3 g	8.9 g
Carbs	48.3 g	53.3 g
Fat	3.5 g	4.4 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	12 GRAIN BREAD
Folate, total	103 UG	0 UG
Niacin	6.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	12 GRAIN BREAD
Calcium, Ca	138 MG	111 MG
Iron, Fe	3.5 MG	2.2 MG
Potassium, K	90 MG	67 MG
Sodium, Na	466 MG	533 MG

Ad 728x90