SOFT ENRICHED BULKIES ROLLS vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL BREAD wins in 9 out of 14 nutrient categories
SOFT ENRICHED BULKIES ROLLS: 3
vs
PUMPERNICKEL BREAD: 9
(2 ties)
Overview
| Nutrient | SOFT ENRICHED BULKIES ROLLS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 57.9 g | 46.9 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ENRICHED BULKIES ROLLS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ENRICHED BULKIES ROLLS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 632 MG | 719 MG |