SOFT DRIED DEGLET DATES vs PITTED PRUNES

Nutrition comparison per 100 g serving

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SOFT DRIED DEGLET DATES wins in 4 out of 12 nutrient categories

SOFT DRIED DEGLET DATES: 4 vs PITTED PRUNES: 3 (5 ties)

Overview

Nutrient	SOFT DRIED DEGLET DATES	PITTED PRUNES	Winner
Calories	300 cal	225 cal
Protein	2.5 g	2.5 g	Tie
Carbs	67.5 g	52.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DRIED DEGLET DATES	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT DRIED DEGLET DATES	PITTED PRUNES
Calcium, Ca	50 MG	25 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	725 MG
Sodium, Na	8 MG	0 MG

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