SOFT DRIED DATES vs WHOLE DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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SOFT DRIED DATES wins in 3 out of 10 nutrient categories

SOFT DRIED DATES: 3 vs WHOLE DRIED BLUEBERRIES: 1 (6 ties)

Overview

Nutrient	SOFT DRIED DATES	WHOLE DRIED BLUEBERRIES	Winner
Calories	300 cal	338 cal
Protein	2.5 g	2.5 g	Tie
Carbs	67.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DRIED DATES	WHOLE DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT DRIED DATES	WHOLE DRIED BLUEBERRIES	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	8 MG	8 MG	Tie

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