SOFT & DELICIOUS HAMBURGER BUNS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 14 nutrient categories

SOFT & DELICIOUS HAMBURGER BUNS: 5 vs SHOPRITE: 7 (2 ties)

Overview

Nutrient	SOFT & DELICIOUS HAMBURGER BUNS	SHOPRITE	Winner
Calories	282 cal	281 cal
Protein	7.7 g	9.4 g
Carbs	51.3 g	56.3 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & DELICIOUS HAMBURGER BUNS	SHOPRITE	Winner
Niacin	271.8 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT & DELICIOUS HAMBURGER BUNS	SHOPRITE
Calcium, Ca	90 MG	125 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	77 MG	141 MG
Sodium, Na	462 MG	688 MG

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