SOFT & DELICIOUS HAMBURGER BUNS vs SCHMIDT

Nutrition comparison per 100 g serving

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SCHMIDT wins in 9 out of 14 nutrient categories

SOFT & DELICIOUS HAMBURGER BUNS: 2 vs SCHMIDT: 9 (3 ties)

Overview

Nutrient	SOFT & DELICIOUS HAMBURGER BUNS	SCHMIDT	Winner
Calories	282 cal	250 cal
Protein	7.7 g	10.7 g
Carbs	51.3 g	50 g
Fat	2.6 g	1.8 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & DELICIOUS HAMBURGER BUNS	SCHMIDT	Winner
Niacin	271.8 MG	7.1 MG
Riboflavin	0.3 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT & DELICIOUS HAMBURGER BUNS	SCHMIDT
Calcium, Ca	90 MG	714 MG
Iron, Fe	2.8 MG	6.4 MG
Potassium, K	77 MG	196 MG
Sodium, Na	462 MG	321 MG

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