SOFT 100% WHOLE WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SOFT 100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

SOFT 100% WHOLE WHEAT BREAD: 7 vs PLAIN BAGELS: 5 (3 ties)

Overview

Nutrient	SOFT 100% WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Calories	250 cal	255 cal
Protein	9.6 g	9.6 g
Carbs	50 g	53.2 g
Fat	2.9 g	1.6 g
Fiber	5.8 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT 100% WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT 100% WHOLE WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	135 MG	106 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	231 MG	0 MG
Sodium, Na	365 MG	500 MG

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