PLAIN BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 85 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (21% DV).
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 53.2g of carbohydrates, and 1.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, GUAR GUM, CALCIUM PROPIONATE PRESERVATIVE, MONOGLYCERIDES, WHEAT FLOUR, ENZYMES, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID PRESERVATIVE, CITRIC ACID PRESERVATIVE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Dietary Information
PLAIN BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS, PLAIN include Niacin (27% DV) , Sodium, Na (22% DV) , Riboflavin (21% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, PLAIN BAGELS, PLAIN gets 15% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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