PLAIN BAGELS vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 15 nutrient categories

PLAIN BAGELS: 7 vs CINNAMON RAISIN BAGELS: 5 (3 ties)

Overview

Nutrient	PLAIN BAGELS	CINNAMON RAISIN BAGELS	Winner
Calories	255 cal	272 cal
Protein	9.6 g	9.9 g
Carbs	53.2 g	56.8 g
Fat	1.6 g	1.2 g
Fiber	4.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	CINNAMON RAISIN BAGELS	Winner
Folate, total	85 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	CINNAMON RAISIN BAGELS
Calcium, Ca	106 MG	123 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	0 MG	123 MG
Sodium, Na	500 MG	481 MG

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