Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Snacks: 19
vs
Snacks: 6
(4 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 12.1 MG | 0 MG | |
| Folate, total | 58 UG | 27 UG | |
| Niacin | 5.5 MG | 3.6 MG | |
| Pantothenic acid | 0.8 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.7 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 22.1 UG | 7.2 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 62 MG | 45 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 148 MG | 129 MG | |
| Potassium, K | 1,304 MG | 760 MG | |
| Selenium, Se | 7.8 UG | 2.9 UG | |
| Sodium, Na | 187 MG | 450 MG | |
| Zinc, Zn | 1.5 MG | 0.7 MG |