SNACKING ROUND MUESLI BUNS vs BROWN BREAD
Nutrition comparison per 100 g serving
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SNACKING ROUND MUESLI BUNS wins in 5 out of 10 nutrient categories
SNACKING ROUND MUESLI BUNS: 5
vs
BROWN BREAD: 3
(2 ties)
Overview
| Nutrient | SNACKING ROUND MUESLI BUNS | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 275 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUND MUESLI BUNS | BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING ROUND MUESLI BUNS | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 423 MG | 375 MG |