SMOOTH & CREAMY COTTAGE CHEESE vs AGED NUTCHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SMOOTH & CREAMY COTTAGE CHEESE wins in 6 out of 11 nutrient categories

SMOOTH & CREAMY COTTAGE CHEESE: 6 vs AGED NUTCHEESE: 2 (3 ties)

Overview

Nutrient	SMOOTH & CREAMY COTTAGE CHEESE	AGED NUTCHEESE	Winner
Calories	106 cal	293 cal
Protein	10.6 g	0 g
Carbs	4.4 g	21.4 g
Fat	4.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOOTH & CREAMY COTTAGE CHEESE	AGED NUTCHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOOTH & CREAMY COTTAGE CHEESE	AGED NUTCHEESE
Calcium, Ca	71 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	124 MG	0 MG
Sodium, Na	336 MG	907 MG

Ad 728x90