SMOKEY FORAGER'S ROAST vs GOLDEN FISHLESS FILETS
Nutrition comparison per 100 g serving
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SMOKEY FORAGER'S ROAST wins in 5 out of 10 nutrient categories
SMOKEY FORAGER'S ROAST: 5
vs
GOLDEN FISHLESS FILETS: 3
(2 ties)
Overview
| Nutrient | SMOKEY FORAGER'S ROAST | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 188 cal | |
| Protein | 21 g | 9.4 g | |
| Carbs | 15 g | 14.6 g | |
| Fat | 8 g | 10.4 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY FORAGER'S ROAST | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEY FORAGER'S ROAST | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 800 MG | 354 MG |