SMOKED WAHOO PORTION vs IQF COD TAILS

Nutrition comparison per 100 g serving

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SMOKED WAHOO PORTION wins in 4 out of 11 nutrient categories

SMOKED WAHOO PORTION: 4 vs IQF COD TAILS: 3 (4 ties)

Overview

Nutrient	SMOKED WAHOO PORTION	IQF COD TAILS	Winner
Calories	159 cal	82 cal
Protein	20.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED WAHOO PORTION	IQF COD TAILS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0.7 MG

Mineral	SMOKED WAHOO PORTION	IQF COD TAILS	Winner
Calcium, Ca	288 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	310 MG	54 MG

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