SMOKED GOUDA SPREAD vs SUGAR BROOK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED GOUDA SPREAD: 3
vs
SUGAR BROOK: 3
(4 ties)
Overview
| Nutrient | SMOKED GOUDA SPREAD | SUGAR BROOK | Winner |
|---|---|---|---|
| Calories | 318 cal | 357 cal | |
| Protein | 14.1 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 28.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA SPREAD | SUGAR BROOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA SPREAD | SUGAR BROOK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 565 MG | 893 MG |