SMOKED GOUDA vs QUESO BLANCO A FRESH WHITE CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO A FRESH WHITE CHEESE wins in 4 out of 10 nutrient categories
SMOKED GOUDA: 1
vs
QUESO BLANCO A FRESH WHITE CHEESE: 4
(5 ties)
Overview
| Nutrient | SMOKED GOUDA | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED GOUDA | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 750 MG |