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QUESO BLANCO A FRESH WHITE CHEESE

Cheese Tropical Cheese Industries Inc Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK CHEESE, COLBY JACK 393 21.4g 3.6g 28.6g PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, JALAPENO PEPPERS 357 21.4g 3.6g 28.6g QUESO QUESADILLA MEXICAN STYLE MELTING SHREDDED CHEESE, QUESO QUESADILLA 286 25g 7.1g 21.4g PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO 400 40g 0g 30g PARMESAN, ROMANO & ASIAGO MEDIUM GRATED CHEESE, PARMESAN, ROMANO & ASIAGO MEDIUM 500 40g 0g 30g PARMESAN GRATED CHEESE, PARMESAN 400 40g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About QUESO BLANCO A FRESH WHITE CHEESE

QUESO BLANCO A FRESH WHITE CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, LACTIC STARTER (SOY PROTEIN).

Dietary Information

QUESO BLANCO A FRESH WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO BLANCO A FRESH WHITE CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO BLANCO A FRESH WHITE CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO BLANCO A FRESH WHITE CHEESE

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More in Cheese

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