SMOKED DELI HAM vs PROSCIUTTO & MOZZARELLA ROTOLO

Nutrition comparison per 100 g serving

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PROSCIUTTO & MOZZARELLA ROTOLO wins in 4 out of 10 nutrient categories

SMOKED DELI HAM: 3 vs PROSCIUTTO & MOZZARELLA ROTOLO: 4 (3 ties)

Overview

Nutrient	SMOKED DELI HAM	PROSCIUTTO & MOZZARELLA ROTOLO	Winner
Calories	107 cal	310 cal
Protein	17.9 g	23.8 g
Carbs	1.8 g	1.2 g
Fat	2.7 g	23.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED DELI HAM	PROSCIUTTO & MOZZARELLA ROTOLO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED DELI HAM	PROSCIUTTO & MOZZARELLA ROTOLO
Calcium, Ca	0 MG	357 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	929 MG	750 MG

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