SMART SOUP vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 20 out of 25 nutrient categories
SMART SOUP: 4
vs
Gravy: 20
(1 ties)
Overview
| Nutrient | SMART SOUP | Gravy | Winner |
|---|---|---|---|
| Calories | 53 cal | 367 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 9.5 g | 59.4 g | |
| Fat | 1.1 g | 9.6 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SOUP | Gravy | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | SMART SOUP | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 132 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Selenium, Se | 0 UG | 6.1 UG | |
| Sodium, Na | 131 MG | 4,843 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |