SMALL WHITE BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
SMALL WHITE BEANS: 5
vs
SMALL RED BEANS: 4
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 229 cal | |
| Protein | 5.7 g | 22.9 g | |
| Carbs | 16.4 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 404 MG | 1,200 MG | |
| Sodium, Na | 279 MG | 14 MG |