SMALL LIMA BEANS vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 6 out of 11 nutrient categories

SMALL LIMA BEANS: 3 vs ALLENS: 6 (2 ties)

Overview

Nutrient	SMALL LIMA BEANS	ALLENS	Winner
Calories	72 cal	86 cal
Protein	2.4 g	4.7 g
Carbs	13.6 g	14.8 g
Fat	0.4 g	0.4 g
Fiber	2.4 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL LIMA BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL LIMA BEANS	ALLENS
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	170 MG	258 MG
Sodium, Na	240 MG	188 MG

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