SMALL EARLY PEAS vs PREMIUM WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SMALL EARLY PEAS wins in 9 out of 11 nutrient categories
SMALL EARLY PEAS: 9
vs
PREMIUM WHOLE KERNEL GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | SMALL EARLY PEAS | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.6 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY PEAS | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.9 MG |
Minerals
| Mineral | SMALL EARLY PEAS | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 240 MG | 100 MG |